According to Carl Rogers People Experience Anxiety When

A state of congruence exists. As the individual expresses his or her true self.

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Rogers built upon Maslows theory and argued that the process of self-actualization is nurtured in a growth promoting climate.

. Carl Rogers believed that for a person to achieve self-actualization they must be in a state of congruence. Carl Rogers 1902-1987. The individual must be able to be his or her genuine self and 2.

Similarly stress and anxiety at the right level can be motivating for some make exercise part of their daily routine but when stress and anxiety become overwhelming automated emotion action tendencies often cause people to move away from healthy coping behaviors such as exercise Otto et al 2016. All people experience a certain amount of incongruence. According to Aanstoos.

Importantly such relationships may further vary within and. According to Rogers we. Rarely if ever does a total state of congruence exist.

It is one of the five core personality dimensions that drive. People who are high in this trait also tend to have a broad range of interests. They are curious about the world and other people and eager.

The development of congruence is dependent on unconditional positive regard. In the real world most people lie somewhere in between the two polar ends of each dimension. Openness to experience or simply openness is a basic personality trait denoting receptivity to new ideas and new experiences.

This trait features characteristics such as imagination and insight. These five categories are usually described as follows. Two conditions are required in order for a climate to be a self-actualizing growth promoting climate.

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Carl Rogers

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